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This is a great plugin if you want to make a staging site using the same hosting as your main website. Obviously you need enough free space on your server. For making a secure backup of your site it is better to use a plug in that will back up to some other place like Google Drive or Dropbox. So far I have just made a staging site using WP Staging to test changes to my website before making them live. I had previously used a different plug in to make a staging site on free hosting, but had a few issues. WP Staging has been very useful for my purpose and done what I expected. I think but am not certain it might be necessary or at least easier to use the paid for pro version if you want to migrate the staging site back to your main site. This seems fair enough to me; you can try out the plugin with the free version and then either buy the pro version to migrate the changes back, or if you don’t want to pay you can repeat the changes on the main site manually.